Aromatherapy & Natural Oils

The art of aromatherapy can be traced back many years to Egypt, Greece and Rome where essential oils were valued for their healing properties.  The scents of natural essential oils can be relaxing and help to reduce stress - yet there is no prove scientified evidence that aromatherapy actually works.  The prevalence of so-called aromatherapy air fresheners is testimony to how many people enjoy the natural smells of vanilla and lavender in their homes.

Natural oils can be irritating to the skin unless diluted with a carrier - for example, as a skin massage product.  Take care when using them and, as a rule, remember that you only need a few drops. 

Natural Healing Oils

Bergamot Oil - this has been said to stimulate hair growth and to relax and clear the mind

Cinnamon Leaf Oil - one of the few essential oils supposed to increase your appetite and settle the stomach

Clove Oil - a natural painkiller, this has often been used by dentists to provide natural relief for toothache pain

Lavender Oil - for  alternative health , it is recommended that this is an essential part of your first aid kit.  It can be applied undiluted to burns, cuts and bruises as well as being used to treat eczema, sunburn and reduce adhesions.  Diluted it can be rubbed on the chest to ease breathing for asthmatics

Tea Tree Oil - a natural antiseptic, it also has a variety of other popular uses.  It's rumoured to thicken fine hair and is popular for treating acne, cuts and grazes and minor wounds

This list of natural healing oils is not comprehensive, there are many more oils which can be used for specific ailments

Further Ideas & Resources

Natural massage oils make great natural gifts for work colleagues, family and friends.  You could even personalize the labels and wrapping to make it that bit extra special.

Learn how to make your own aromatherapy essential oils, skin products and massage oil for personal use at home.