How to Survive Clinical Depression

With all the changes taking place as you age and retire, many people suffer from depression.  What is different about clinical depression is that it disrupts normal social functions and daily living.

How can you, your spouse, family and friends survive the onslaught of depression and help you on the road to recovery?

What is the most common type of depression?

The common types are major clinical depression, bi polar disorder and postpartum depression.

Causes can include inherited factors, chemical imbalance, low self esteem, childhood trauma, traumatic events such as death, seasonal effects, divorce or job loss, diet, alcohol and other medical conditions.

What is the syptoms of anxiety and depression?

• feelings of guilt and hopelessness
• tiredness and loss of energy
• feelings of overwhelming sadness or fear
• decreased enjoyment of life and everyday activities
• loss or increase in appetite
• insomnia or excessive sleep
• problems with concentration and decision making

What is it and what can I do?

It's important to note that depression can happen to anyone - even without any apparent cause.  If you are feeling any or all of these symptoms, it is essential that you see your doctor.  Your doctor will be able to prescribe medication to help alleviate the symptoms.

Steps to take for dealing with depression

In addition, you may also wish to consider dietary supplements and other natural treatments such as light therapy, diet and exercise to help reduce the likelihood of recurrence or it's severity.

Further Resources

Books on Depression - written by fellow sufferers, these may provide hope and useful information on coping with the effects.